Telugu - (Frozen) Ponnaganti Kura (Water Amaranth Leaves)

€5,50
Weight: 200g
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Telugu - 200g Frozen Ponnaganti Kura (Water Amaranth Leaves) – Versatile South Indian Leafy Green

Telugu Ponnaganti Kura, also known as Water Amaranth, is a traditional leafy green staple in South Indian cuisine. This frozen variety is processed to maintain its natural, mild, and slightly earthy flavour profile and tender texture. It is a versatile ingredient that pairs excellently with lentils, garlic, and mild spices.

Perfect for:

  • Stir-fries
  • Dal dishes
  • Andhra-style curries
  • Soups and spiced sautés

Why Choose Telugu Ponnaganti Kura?

  • Convenient, ready-to-use culinary essential
  • Authentic taste of South Indian flavours
  • Maintains natural flavour and texture
  • Easy to incorporate into various dishes
  • Made with Water Amaranth Leaves
  • Made in: India

Cooking Instructions

Simply thaw and cook to incorporate into your favourite dishes.

Product Information

Ingredients: Water Amaranth Leaves

Legal Name: Water amaranth leaves, quick-frozen

Made in: India

Allergen Information: May contain traces of gluten and nuts.

Nutritional Information per 100g

Energy 305Kj / 72Kcal
Fat 7g
Saturated fatty acids 0g
Carbohydrates 12g
Sugar 2g
Protein 4g
Salt 0mg

Storage

Store in a freezer. For best results: *-compartment or ice cube tray (-6 °C): 4 days. **-compartment (-12 °C): 3 weeks. ***-compartment (-18 °C): see best before date. Once defrosted, do not refreeze.